Reading this post improved my mood and it's just gone 2.00pmExcellent tip, since I could so do this! My daily walk on waking is in a beautiful local park. Up till now it's included a meditation but I can see possibilities for expanding my range. And my mood has further improved just thinking about that
Thank you! I love reading your comments and even though I don't always have time to reply I am really grateful to every one who joins in the conversation.